The Office of Counseling Services offers several groups each semester focused on personal development. Each of the groups offered is free to students and does not take away from your individual sessions. For more information about the groups listed below, please contact the Office of Counseling Services at (850) 599-3145.
Seeking Safety Therapy Group
Something from your past preventing you from feeling safe? Want to learn how to cope and feel like you once again? Students will learn to build safety after trauma. Group begins Tuesdays September 27-November 15 3:30–4:30 p.m.
Understanding Self & Others Interpersonal Process Group Wind Down Wednesday
Want to learn more about yourself? This group is for you if you experience difficulties such as facing conflicts, difficulty sharing emotions with other and trouble maintaining relationships. Talk to your therapist about joining this group! Group begins Thursday September 29-November 17, 3:30-4:30 p.m.
Trouble resting your nerves? Struggling to manage your stress? Constantly feel on edge? Learn to improve your functioning and daily wellbeing relaxation skills and meditation. Begins Wednesdays September 14- December 7 3:30-4:30 p.m.
Learn to be the best YOU you can be. Empower yourself by increasing your self-esteem. Begins Wednesday September 28-November 16, 3:30-4:30 p.m. Location TBA.
Rattlers In Focus (RIF)
RIF is a four week interactive substance use (alcohol and other drugs) prevention workshop series. Held on Mondays September 26, October 10 & 24, November. 7 3:30-4:30 p.m. Embassy Room.
MOST (Men of Strength)
Men of Strength is a premier primary prevention program for young men to end sexual violence and engage in their professional/personal development. Male students participate through invitation only. For more information, contact Dougla-Khan Stancil at 850 599-3145.
Sometimes fellas need to talk to just fellas. Join us for refreshments and good conversation. Begins Wednesday September 14-November 30, 3:30-4:30 p.m., Gibbs Hall Lobby. For more information contact, Marquis Stewart at (850) 599-3145.