Physical Readiness Test

 

 

Physical fitness is an essential and critical component of readiness. Fitness is much more than the absence of disease. It is a state of being that includes strong, flexible muscles and an efficient system for getting oxygen and nutrients to the body. Physical fitness is a state of being that must be maintained. You have to specifically exercise the muscles and joints where you want improvement. It is also achievable by everyone, despite body type, family health history, and past habits.

Current Midshipmen and Prospective Midshipmen are recommended to maintain a Good-Medium or better in all categories to excel in the program. Good-Low is the minimum standard for commissioning. Failing 2 Official Physical Readiness Tests will result in disenrollment from the NROTC program as well as forfeiture and repayment of all scholarship benefits to the government.




 


 

 

 

 

 

 

 

 

 
 
 
MALES
AGE 20 TO 24 YEARS
Performance Category Performance Level Points Curl Ups Push Ups 1.5 Mile Run
Outstanding High 100 105 87 8:30
Outstanding Medium 95 103 86 9:00
Outstanding Low 90 98 81 9:15
Excellent High 85 94 77 9:45
Excellent Medium 80 90 74 10:00
Excellent Low 75 87 71 10:30
Good High 70 78 64 10:45
Good Medium 65 66 55 11:30
Good Low 60 58 47 12:00
Satisfactory High 55 54 45 12:45
Satisfactory Medium 50 50 42 13:15
Probationary   45 46 37 13:30
 

 

FEMALES

AGE 20 to 24 YEARS

Performance Category Performance Level Points Curl Ups Push Ups 1.5 Mile Run
Outstanding High 100 105 48 9:47
Outstanding Medium 95 103 47 11:15
Outstanding Low 90 98 44 11:30
Excellent High 85 94 43 12:15
Excellent Medium 80 90 40 12:45
Excellent Low 75 87 39 13:15
Good High 70 78 33 13:30
Good Medium 65 66 28 13:45
Good Low 60 58 21 14:15
Satisfactory High 55 54 20 15:00
Satisfactory Medium 50 50 17 15:15
Probationary   45 46 16 15:30