• JUSTICE
  • JUDGMENT
  • DEPENDABILITY
  • INITIATIVE
  • DECISIVENESS
  • TACT
  • INTEGRITY
  • ENTHUSIASM
  • BEARING
  • COURAGE
  • KNOWLEDGE
  • LOYALTY
  • ENDURANCE
  • HONOR
  • COURAGE
  • COMMITMENT





Physical Readiness Test

Physical fitness is an essential and critical component of readiness. Fitness is much more than the absence of disease. It is a state of being that includes strong, flexible muscles and an efficient system for getting oxygen and nutrients to the body. Physical fitness is a state of being that must be maintained. You have to specifically exercise the muscles and joints where you want improvement. It is also achievable by everyone, despite body type, family health history, and past habits.

Current Midshipmen and Prospective Midshipmen are recommended to maintain a Good-Medium or better in all categories to excel in the program.





MALES:  
AGE 17 TO 19 YEARS

Performance Category Performance Level Points Curl Ups Push Ups 1.5 Mile Run Swim 500 YD Swim 450 M
Outstanding High 100 109 92 8:15 6:30 6:20
Outstanding Medium 95 107 91 8:45 6:45 6:35
Outstanding Low 90 102 86 9:00 7:15 7:05
Excellent High 85 98 82 9:15 7:45 7:35
Excellent Medium 80 93 79 9:30 8:15 8:05
Excellent Low 75 90 76 9:45 8:30 8:20
Good High 70 81 68 10:00 9:15 9:05
Good Medium 65 71 60 10:30 10:30 10:20
Good Low 60 62 51 11:00 11:15 11:05
Satisfactory High 55 59 49 12:00 11:45 11:35
Satisfactory Medium 50 54 46 12:15 12:15 12:05
Probationary 45 50 42 12:30 12:45 12:35

MALES:
AGE 20 TO 24 YEARS

Performance Category Performance Level Points Curl Ups Push Ups 1.5 Mile Run Swim 500 YD Swim 450 M
Outstanding High 100 105 87 8:30 6:30 6:20
Outstanding Medium 95 103 86 9:00 7:00 6:50
Outstanding Low 90 98 81 9:15 7:30 7:20
Excellent High 85 94 77 9:45 8:00 7:50
Excellent Medium 80 90 74 10:00 8:15 8:05
Excellent Low 75 87 71 10:30 8:45 8:35
Good High 70 78 64 10:45 9:30 9:20
Good Medium 65 66 55 11:30 10:30 10:20
Good Low 60 58 47 12:00 11:30 11:20
Satisfactory High 55 54 45 12:45 12:00 11:50
Satisfactory Medium 50 50 42 13:15 12:15 12:05
Probationary 45 46 37 13:30 13:00 12:50
FEMALES:  
AGE 17 TO 19 YEARS

Performance Category Performance Level Points Curl Ups Push Ups 1.5 Mile Run Swim 500 YD Swim 450 M
Outstanding High 100 109 51 9:29 6:45 6:35
Outstanding Medium 95 107 50 11:15 7:45 7:35
Outstanding Low 90 102 47 11:30 8:30 8:20
Excellent High 85 98 45 11:45 9:00 8:50
Excellent Medium 80 93 43 12:00 9:30 9:20
Excellent Low 75 90 42 12:30 9:45 9:35
Good High 70 81 36 12:45 10:45 10:35
Good Medium 65 71 30 13:00 12:00 11:50
Good Low 60 62 24 13:30 13:00 12:50
Satisfactory High 55 59 24 14:15 13:15 13:05
Satisfactory Medium 50 54 20 14:45 13:45 13:35
Probationary 45 50 19 15:00 14:15 14:05
FEMALES:
AGE 20 to 24 YEARS

Performance Category Performance Level Points Curl Ups Push Ups 1.5 Mile Run Swim 500 YD Swim 450 M
Outstanding High 100 105 48 9:47 7:15 7:05
Outstanding Medium 95 103 47 11:15 8:00 7:50
Outstanding Low 90 98 44 11:30 8:45 8:35
Excellent High 85 94 43 12:15 9:15 9:05
Excellent Medium 80 90 40 12:45 9:45 9:35
Excellent Low 75 87 39 13:15 10:00 9:50
Good High 70 78 33 13:30 11:00 10:50
Good Medium 65 66 28 13:45 12:15 12:05
Good Low 60 58 21 14:15 13:15 13:05
Satisfactory High 55 54 20 15:00 13:45 13:35
Satisfactory Medium 50 50 17 15:15 14:00 13:15
Probationary 45 46 16 15:30 14:30 14:20